What is Exposure Response Prevention?

  • What it's for.

    Intrusive thoughts

    Checking and reassurance-seeking

    Contamination fears

    Harm OCD

    Religious / scrupulosity OCD

    Relationship OCD

    Perfectionism & symmetry concerns

    Health anxiety

    Mental compulsions

    Avoidance behaviors

  • Why it works.

    With repeated, structured exposure and guided response prevention, you learn:

    How to tolerate uncertainty

    How to reduce fear responses

    How to stop compulsions

    How to break avoidance patterns

    How to regain confidence & emotional freedom

  • What it looks like.

    Identifying triggers, compulsions, intrusive thoughts, and avoidance behaivors

    Designing exposures that fit your symptoms, values, and readiness level.

    Guided gradual, structured and repeated ERP exercises designed to reduce anxiety and build resilience

    Completing practice tasks to reinforce your progress

Virtual OCD Therapy Available in Texas, Oregon, and Washington

You can access specialized OCD treatment from the comfort of your home.
Teletherapy sessions make ERP convenient, flexible, and accessible — especially during stressful seasons or busy schedules